Buy and Download our Training and Meal Plans

Bruges - Knokke - Antwerp

Discover our meal & workout plans

See it. Believe it. Plan it. Do it.

These unique workout programs were all designed for a specific goal, whether that is to build muscle mass or cut down weight.

Mealplans can be combined with all of the workout programs, or followed without exercising.

Online packages & plans

Pick the plan that suits your goal. Easily download & get started today.

Buy now

Marbella Ready Plan

Female focused
Healthy habits e-book
Fatloss nutrition plan
Body toning workout plan
Glutes/legs/abs focused
No equipment needed
Instruction video included

€ 84,99

€ 64,99

Incl. VAT

Get it

Available now

Ultimate Workout Pack

12 weeks of workouts & tips
Phased strength & hypertrophy pack
Evidence based training principles
For the intermediate & advanced lifter
Up to 4 sessions a week

€ 99,99

€ 79,99

Incl. VAT

Get it

Meal plans

Download your mealplan and get started today. If you can’t find a plan that matches your objectives, or you have any allergies/intolerances, feel free to request a customized schedule by filling in the form below.

Goal

Weight loss
Weight gain

Sex

Male
Female
Other

Show my plan

Coming soon

Female fatloss

Soon available for download.

€ 59,99

Incl. VAT

Request a custom made program

Dirk Martensstraat 14,
8310 Bruges
+32(0)494 99 94 43

Plan the work

Work the plan

Discover our meal & workout plans

See it. Believe it. Plan it. Do it.